Zinc for Cold and Flu SeasonJanet Noe
There has definitely been a spike in the last few weeks of all sorts of nasty bugs going around. Today we want to share a little knowledge about the mineral zinc and how it can become your ally in the fight against these nasty bugs during cold and flu season.
Our bodies rely on zinc to support immune function, cellular activities and more than 300 enzymatic functions. Zinc also combats inflammation in the body. It’s essential for healthy hormone and immune development, as well as human growth. This is why it is especially important for pregnant women, babies and children. It is essential for cognitive development and regulates hormones such as leptin and cortisol. As important as it is, around 2 billion people worldwide are deficient primarily due to inadequate nutrition. Another factor is high sugar and carbohydrate consumption. When the body has an unhealthy blood sugar balance, the body cannot properly absorb zinc. For people suffering from leaky gut syndrome the inability to absorb zinc is common.
Zinc deficiency can cause a host of problems in the body, including. . .
- Lowered immunity
- Low energy/insomnia
- Skin rashes/eczema
- Loss of libido
- Poor memory
- Abnormal hair loss
- Spots on fingernails
- Frequent colds or flu
Zinc is known to be helpful in boosting the immune system to prevent catching colds and also in shortening the duration of a cold. Studies have shown that taking zinc within 24 hours of the onset of symptoms can shorten the length of a cold by several days. A significant amount of colds are caused by rhinovirus which thrives in the nasal passages and throat and multiplies quickly. It has been found to be effective at preventing the rhinovirus from multiplying and may stop it from lodging in the mucus membranes of the upper respiratory system.
Our clinical strength hydration supplement, re:iimmune, addresses the core reasons people struggle to recover from an illness: dehydration and malnutrion. Good hydration is critical when recovering from any type of illness. In order to properly fight against all these nasty germs we need our immune systems at the top of their game. Since 70% of our immunity is in our digestive tract we’ve included a prebiotic and probiotics in re:iimmune to support the intestinal immune system. Balancing electrolytes, L-glutamine for tissue repair and zinc are all included to get you better, better!