Whole Foods Spotlight – OrangeJanet Noe
“One cannot think well, love well, sleep well if one has not dined well” – Virginia Woolf
It is in this spirit that we present re:iimmune’s new blog series “Whole Foods Spotlight” where we will focus in on a specific whole food, its nutritional benefits and provide you with a few links to some tasty recipes that may inspire you to add more of that particular food into your diet.
After all, good health begins with good nutrition! Today it’s all about the juicy, sweet orange!
The first wild ancestor of the sweet orange we are familiar with today probably evolved in Australia and New Guinea. These early citron fruits made it to the Asian continent and spread west toward Africa. Citrons have been found in Egyptian tomb paintings from 1000 BC. These fruits were not juicy and people mainly ate the rind of the fruit and used it for perfumes. Very early on it was used in India as a treatment for scurvy (Vitamin C deficiency). However, these citrons are not the ancestors of the modern orange. Either Chinese or Indian food scientists bred the pomelo and mandarin together sometime around 314 BC and developed both the bitter orange and the more familiar to Western culture, sweet orange. The word orange is derived from “naranga”, the word for orange trees in India. As oranges spread their way across the world throughout the centuries they have been prized for their sweet, juiciness and many health benefits.
Immune Support and Digestive Health
High Vitamin C content means oranges are a fantastic choice to drive away nasty germs and bugs and preventing colds, flu and ear infections. Vitamin C is also aids in the prevention of ulcers and the high fiber content of oranges ensure a healthy colon. Fiber also helps to reduce constipation and diarrhea.
Loaded with carotenoids, oranges are a great choice in preventing night blindness and macular degeneration.
Sweet Orange Oil has been touted for its ability to stimulate collagen production, easing inflammation and improving the flow of blood to the skin and clearing clogged pores.
Oranges contain hesperidin which has been shown to lower both high blood pressure and cholesterol in animal studies. Most of this phytonutrient can be found in the peel and inner white pulp of the orange so it’s benefits are lost when the fruit is processed into juice. Vitamin C also helps to prevent arteriosclerosis which is hardening of the arteries.
Hopefully reading this made you long for an orange as much as writing it did for me! I’m off to peel one now. Hope you enjoy the links below . . .