Whole Foods Spotlight – Bananas

Whole Foods Spotlight – Bananas

When talking about foods that are nutritional powerhouses, there are few better to wax poetic over than humble bananas. Not only does it come in its own packaging, making it ideal for busy folks on the run, inside that yellow peel is a treasure trove of nutrients and vitamins! Here are some of the top apPEELing (sorry, couldn’t resist) health benefits of eating  bananas. . .

 

  • Bananas are a significant source of potassium which plays a key role in cardiovascular health. Lack of potassium can also cause muscle cramping so if you are getting those charley horses in the middle of the night, it’s time to reach for a banana. You’ll be helping your bones as well since potassium plays a key role in retaining calcium in the body.

 

  • Tryptophan is also found in bananas. When consumed, tryptophan is converted into serotonin which elevates mood and relieves stress. It also helps to regulate sleep patterns, body temperature, memory and appetite.

 

  • For digestive health, bananas are a super hero of the fruit world. They are a natural antacid, giving relief from heartburn and acid reflux. Because they coat the lining of the stomach against acid, they are the only raw fruit recommended to people suffering from stomach ulcers. The pectin in bananas aids in digestion and removal of toxins and heavy metals from our system. They produce enzymes which assist in absorbing nutrients during digestion. They play the role of prebiotic, acting as a food source for friendly bacteria in the gut. A banana can also be a soother for two very opposite problems, soothing both constipation and diarrhea.

 

  • The high water content and levels of Vitamin A in bananas help to repair dry and damaged skin cells. By ingesting the fruit or using a banana face mask, you can help restore moisture to the skin and renew damaged cells. Many also swear by banana peels for treating acne and it’s also effective at neutralizing the itch from bug bites.

 

They are a perfect food all in their own cute yellow package but we’ve included a few tasty banana recipes below as well. Enjoy!

 

Brown Sugar Banana Overnight Oats

Banana Bread Scones

Dairy Free Banana Chocolate Ice Cream

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