Travel Bug-Get Better, BetterRebekah Long
Vacation. Whether it be a tropical spring break trip, a honeymoon to the Virgin Islands or a guy’s ice fishing trip in the frigid Pacific Ocean—we all have fond thoughts and eager expectations of what we call “vacation”. The last thing you want to think about after spending hundreds of dollars on flights and accommodations, not to mention, numerous hours daydreaming about the sound of waves lapping outside your cabana, is a round of the stomach flu or an unexpected sinus infection interrupting your moment of bliss. The unfortunate news is, travel related sickness is far too common for comfort. From crowded airports, unfamiliar foods, abnormal sleep schedules, and stress caused by unexpected delays–your immune system takes a hit!
Needless to say, if you’re planning a trip, it’s time to step up your health game.
Hydration: Often times it’s difficult to stay well hydrated when you’re traveling. Rushed commutes, hot beaches, and extra activities can leave you depleted. Not only is dehydration often accompanied by a long list of uncomfortable side effects, but it also inhibits your cells from healing properly and ultimately damages your immune system.
Digestion: Rich foods, extra desserts, and foreign bacteria all play a part in most of our travels. Since 70% of your immune system is located in your gut, it’s vital to give your digestive system some extra attention. Ginger is a powerful digestive aid, it has been known to help soothe your gas pains, digest and metabolize fats and even relieve common stomach pains.
Immune Booster: When you’re in the business of protecting your sacred getaway, you want to come at it with all of your guns blazing. Beefing up your immunity with some extra supplements, such as zinc, adds just the right amount of power behind your punch. Zinc is a supplement that is helpful with reducing inflammation–that often leads to infection–and is thought to be the most important micronutrient, as well as a key co-factor of the immune system.
Ultimately, the goal is to catch nothing more than a healthy glow and an extra pep in your step on your upcoming venture. So, next time you start packing your bags, don’t forget to add re:iimmune® to the top of your travel list. With its clinical strength hydration, blend of pre and probiotics, a dose of zinc, and 275mg of ginger extract, you’re on your way to healthy and happy travels!
Information on this blog is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this blog for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.