#TBT – Anise Seed – History and Benefits

#TBT – Anise Seed – History and Benefits

Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We’ll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. Today we focus on sweet anise seed! 

Anise is a delicate white flowering plant with feathery leaves closely related to star anise, fennel and licorice. Native to Egypt, Greece, Crete and Asia Minor, it was the Egyptians who first began cultivating the plant. The Romans often included the spice in baked goods served at the end of decadent meals as the seeds provide protection against indigestion and flatulence. It was given the nickname Solamen intestinorum or “the comforter of the bowels.”

In France, Spain, Italy and South America, the seeds are used primarily in the production of cordial liquers such as Anisette. In Germany of the 1800’s, the spice was so popular, they flavored their bread with whole aniseseed. It is a remarkably versatile herb, used in both sweet and savory dishes.

It’s uses for human and animal alike, abound!

  • The oil of anise has long been used to destroy lice and other biting insects and to treat skin irritations. The oil is also said to work well in combination with cheese on mousetraps!
  • Some beekeepers say that anise oil is the fastest way to attract bees if there are no flowers around and putting the oil on bee boxes will help attract and encourage their return.
  • In addition to providing relief from excess gas and indegestion, the essential oil has been used to eliminate intestinal worms. It also provides relief from aches, pains and menstrual cramps as it has antispasmodic properties.
  • Anise has also been traditionally used in the treatment of  clearing congestion in the lungs and respiratory tracts, bronchitis and asthma. Teas with anise are very soothing during cold and flu season!

German Spelt Bread

Cinnamon Anise Tea

Homemade Italian Sausage

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