Tag - Stress

Gut Health – Reset Your System!

Our gut health impacts nearly every other part of our bodies. When it’s functionality is disrupted due to poor diet, illness, bacteria, stress, etc. it can really take a toll on our system and quality of life. Here are a few tips to get your gut health back on track! Remove Toxins From Your Diet There are many things we consume that take a serious toll on our gut health. Limiting or completely eliminating the following can make a huge difference when you are struggling with intestinal issues.
  • Alcohol
  • Grains
  • Processed Foods
  • Refined Sugars
It’s also a good idea stay clear of conventionally raised meats. Due to what the animals are fed, their meat tends to be higher in omega-6 oils which raises risk of inflammatory disease. Opt for pastured or grass fed meat. Include Fermented Foods and Bone Broth Fermented foods such as sauerkraut, kimchi, yogurt and kefir are probiotic rich foods which repopulate the intestines with helpful bacteria necessary for optimal gut health. Bone broth has also been found to have fantastic healing properties for our bodies. Just be aware that store bought, boxed or canned “stock” and “broth” are typically created with lab produced flavorings. So if you want real benefits, make your own stock at home! De-Stress We know it’s hard sometimes with busy lifestyles and the worries of the world but taking time to relax is crucial for good gut health. The brain and the gut have a symbiotic relationship and their health impacts one another. Soothing the worries of the mind can have a positive effect on gut health and in turn, taking care of your digestive system has a profound impact on your mindset and mood. Meditation, exercise, yoga, reconnecting with nature and spending quality time with loved ones are some of the ways to reduce the stress in your life. Avoid Antibiotics Unless Absolutely Necessary The opposite of probiotics, antibiotics are meant to kill off bacteria. However they don’t discern between good bacteria and bad, killing off all gut flora. If it is absolutely necessary for you to take an antibiotic, then you definitely want to utilize these tips to reset your system! Reach for the re:iimmune Developed to provide adequate hydration and promote healthy intestinal bacteria, re:iimmune contains a multi-strain probiotic blend along with a prebiotic which acts as a food source for the probiotics. This aids in restoring beneficial gut flora and offers protection to your digestive system. The amino acid L-Glutamine aids in hydration by assisting cells to absorb water quicker and helps to rebuild healthy tissue in your intestinal wall. All of which helps to get your gut health in optimum working order, thereby impacting your overall well being and vitality!
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Emotional Immunity

Why Wednesday

My gut has nevnicole.per been in optimal shape. Due to being born via C-section and pumped full of loads of antibiotics during my first few weeks of life, I got off to a rough start.

7 months ago, my Dad was in a major car accident, after months of hospitals and rehab, we found out he had stage 4 cancer. I began to struggle even more with stomach issues through this process. re:iimmune has been a huge help in keeping my tummy in shape and a necessity to my overall health. I won't travel without it and hate to run out!

I re:iimmune after a restless night, I re:iimmune  the second I begin to feel any illness coming on, I re:iimmune when I need a boost of energy, I re:iimmune when I'm working hard and feeling drained and dehydrated. I feel like this product is extremely beneficial to my gut and I also LOVE the way it tastes! Cheers! -Nicole

Truth be told, our gut health affects nearly every function in our body, but the functionality of our gut health is also easily disrupted by internal forces. When stress is introduced, whether it be positive or negative, our immune system and intestinal balance are affected in significant ways. Stress affects your digestive health (sometimes going as far as to produce stomach ulcers). Stress is known to raise blood pressure- which in turn lowers your immune system and causes circulatory complications, as well as impaired brain function and sleep patterns. The list goes on!

We commonly think to beef up our immune system when our sleep schedule is thrown off, flu season kicks in, or someone uses the same hand they just coughed into to shake your own- but do you think to take extra precautions for your healths sake when faced with an emotionally taxing crisis? Studies show that simple laughter strengthens your immune system, so imagine the strain your physical body feels after hours, days or months of chronic stress or trauma. Next time you're faced with a "nervous stomach", reach for a packet of re:iimmune® and get better, better™!

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