Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We'll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. In honor of Valentine’s Day we are focusing on the rose!Fossil evidence dates the rose as 35 million years old and there are around 150 species spread through the world. The Chinese were most likely the first culture to begin garden cultivation of roses, some 5,000 years ago. Throughout time the rose has come to symbolize romantic love and you are bound to love some of the surprising health benefits of this sweet smelling queen of flowers. Dietary Benefits Rose hips, the flowers which have swollen to seed are commonly used in tea and have been used throughout the ages to aid in relieving bladder infections, menstrual cramps and diarrhea. They are an excellent source of Vitamin C, a natural antioxidant which can block some of the damage that can result from exposure to toxins and helps to support the immune system The flower petals are also edible and can be mixed into salads! The petals contain polyphenols which research shows help to prevent cardiovascular disease as well as osteoporosis. Skin and Hair Health Rosewater is a perfect choice for sensitive and irritated skin. Along with balancing out oily skin, softening, deep cleansing and toning the skin, rosewater also provides relief from irritation and itching. Those battling acne will want to reach for the rosewater as it contains antibacterial properties to dry up the acne, a natural antiseptic called phenyl ethanol and its a good moisturizer to boot! Rose essential oil is also useful in maintaining a healthy scalp and hair and many swear by it’s ability to prevent hair loss. Aromatherapy No wonder the rose has become such a symbol of romance and considered an aphrodisiac. The scent of rose essential oil is known to boost the libido and reduce symptoms of sexual dysfunction. The oil has also been used to treat depression, stress, anxiety and headaches. Ready to reap the rewards of the rose? Here are some links you might want to check out. . . Rose Petal Iced Tea Rosehip Jam Homemade Rosewater
“One cannot think well, love well, sleep well if one has not dined well” - Virginia Woolf
It is in this spirit that we present re:iimmune’s new blog series “Whole Foods Spotlight” where we will focus in on a specific whole food, its nutritional benefits and provide you with a few links to some tasty recipes that may inspire you to add more of that particular food into your diet.
After all, good health begins with good nutrition! Today it’s all about the juicy, sweet orange!The first wild ancestor of the sweet orange we are familiar with today probably evolved in Australia and New Guinea. These early citron fruits made it to the Asian continent and spread west toward Africa. Citrons have been found in Egyptian tomb paintings from 1000 BC. These fruits were not juicy and people mainly ate the rind of the fruit and used it for perfumes. Very early on it was used in India as a treatment for scurvy (Vitamin C deficiency). However, these citrons are not the ancestors of the modern orange. Either Chinese or Indian food scientists bred the pomelo and mandarin together sometime around 314 BC and developed both the bitter orange and the more familiar to Western culture, sweet orange. The word orange is derived from “naranga”, the word for orange trees in India. As oranges spread their way across the world throughout the centuries they have been prized for their sweet, juiciness and many health benefits. Immune Support and Digestive Health High Vitamin C content means oranges are a fantastic choice to drive away nasty germs and bugs and preventing colds, flu and ear infections. Vitamin C is also aids in the prevention of ulcers and the high fiber content of oranges ensure a healthy colon. Fiber also helps to reduce constipation and diarrhea. Vision Protection Loaded with carotenoids, oranges are a great choice in preventing night blindness and macular degeneration. Healthy Skin Sweet Orange Oil has been touted for its ability to stimulate collagen production, easing inflammation and improving the flow of blood to the skin and clearing clogged pores. Heart Health Oranges contain hesperidin which has been shown to lower both high blood pressure and cholesterol in animal studies. Most of this phytonutrient can be found in the peel and inner white pulp of the orange so it’s benefits are lost when the fruit is processed into juice. Vitamin C also helps to prevent arteriosclerosis which is hardening of the arteries. Hopefully reading this made you long for an orange as much as writing it did for me! I’m off to peel one now. Hope you enjoy the links below . . . Sliced Fennel, Orange and Almond Salad 20 Orange Essential Oil Uses Make Your Own Dried Orange Peel