Tag - L-Glutamine

Renew Your Energy – 5 Ways to Put the Spring Back in Your Step

The next time you reach that point in your day when you are feeling sluggish and need to renew your energy, step away from the sweets and the caffeine and try one or more of these five tips to put the spring back into your step! Take a Nap Obviously, this option isn’t always readily available to us in the middle of the day. However, if your schedule allows you to take a siesta, the ideal power nap time length to renew your energy level is 20 minutes. A nap in this time frame keeps you in the lightest stage on non-REM sleep and can improve alertness, performance and mood. Have a Healthy Snack Food is energy after all! The right kinds of foods can make all the difference. Foods like beans, lentils and spinach which are rich in iron are known to help energy levels. Foods that have a good mix of fats and protein, like nuts and yogurt, can also help with that mid-afternoon slump. Fresh fruit which contains natural sugars and fiber to keep blood sugar levels steady is another great choice. Stretch It Out Many of us spend too much time sitting during the workday and it’s important to get the blood circulating and stretch our muscles. Yoga15.com recommends these 8 yoga moves to help give you energy and help your back, hips and knees while your at it! Scent Stimulation The inhalation of certain essential oils has been used for thousands of years to enhance mood and boost energy levels. Lemon, ginger, rosemary, grapefruit, peppermint and eucalyptus are all known to help clear mental fatigue and lift the spirits. Hydrate! Dehydration is the main culprit for causing feelings of sluggishness! In fact, that tired feeling is often the first signal that our body gives us that we aren’t taking in enough water. Eight glasses a day or half of your body weight in ounces is the recommended daily intake. Add a packet of re:iimmune to that water for the added benefit of L-Glutamine, which assists the cells of the intestines in water absorption. We steered clear of sugar, sucralose and dextrose, opting for fructan derived from agave as the sweetener. This fiber helps to sweeten, boost energy and is a natural prebiotic to promote healthy bacteria in the gut.
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IBS – Irritable Bowel Syndrome

An estimated 1 in 5 people suffer from a condition known as Irritable Bowel Syndrome or IBS. Characterized by pain, bloating, cramping, gas, constipation and diarrhea, many digestive disorders mimic the symptoms of IBS so it can be difficult to pin down a diagnosis. The digestive tract naturally contracts to move digested food through to the bowels. In sufferers of IBS, those contractions are uncoordinated and this leads an accumulation of mucus and toxins in the intestines. For those diagnosed with IBS, there are three different types. The first group are more prone to constipation, others are more prone to diarrhea and about half are prone to alternating bouts of constipation and diarrhea. Diet, food intolerances, stress, unbalanced hormones and disruption of the natural bacteria in the gut are all contributing factors to IBS. Common symptoms of the syndrome include. . .  
  • Gassiness, bloating and swelling of the stomach
  • Abdominal stomach pain and cramping
  • Change in bowel movements from diarrhea to constipation
  • Urgency to go to the bathroom, incontinence, bladder problems
  • Low energy and feeling sick
  • Feeling of not completely emptying your bowels
  • Mucus in the stool
  So what can sufferers of IBS do to help bring their system back into balance? The first step in managing digestive health is to work with your doctor on an elimination diet for removing food triggers. Common foods that trigger symptoms are dairy products, red meat, caffeine, sugar and alcohol. A diet that has recently become popular and shown positive results is called the FODMAP diet. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Foods avoided in this diet contain carbohydrates that are incompletely absorbed in the intestines and are easily fermented by gut bacteria. These undigested sugars cause gas, pain and diarrhea. Avoiding inflammatory foods and regulating digestion with fiber and probiotic rich foods is recommended to those with IBS. re:iimmune is here to assist in your recovery as well. Hydration is essential in maintaining a healthy intestinal tract. The L-glutamine in re:iimmune works to rebuild delicate tissues in the intestinal lining and the various strains of probiotics help to balance the digestive system. Finally ginger root extract soothes nausea and aids in decreasing inflammation. This combination helps those who are battling IBS and other illnesses get better, better!
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Registered Dietitian’s Stamp of Approval – re:iimmune for Intestinal Health- Why Wednesday

unnamed “As a Registered Dietitian I am always on the lookout for superior nutrition products that are supported by evidence-based medicine, and have found a keeper in re:iimmune.  I often find myself becoming dehydrated throughout my busy workday, when things become so hectic it’s easy to forget to drink or eat anything! It’s a snap to mix up some re:iimmune and instantly feel recharged- and it tastes great, too, not like some other supplements that contain artificial sweeteners and a chemical-laden aftertaste. The nutritionist in me also likes fact that there aren’t extra calories from added sugars- it’s really just good, simple, nutrition- and can be enjoyed by diabetics or others who are controlling their carbohydrate intake.  Knowing that re:iimmune contains probiotics and L-glutamine, both proven to support intestinal health, makes me feel even better about drinking it and recommending it to patients, especially those on low-fiber diets or with gastrointestinal disease. re:iimmune contains just the right ingredients whether you’re recovering from an illness or just trying to stay healthy! And did I mention it tastes great?!” Stephanie B. It’s always exciting to hear from dieticians and other health care professionals who are using  and recommending re:iimmune to their patients and clients for better intestinal health! Dr. Kerri Miller’s intention in creating the first ever  Hydrobiotic formula was to help people get better, better. Added sugars are not better, in fact they are counterproductive! Much thought and consideration has gone into making a supplement that assists in hydration and helping to balance the digestive system but with no added sugars, artificial sweeteners or terrible aftertaste. Thanks for the shout out Stephanie! Testimonials found on reiimmune.com have been sent to us by Make People Better customers and may not reflect the typical purchaser’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best result our product has produced, and should not be taken as the results a typical user will get. If you'd like to send us your testimonial, email us at info@makepeoplebetter.com 
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How L-Glutamine Helps Heal Your Gut

But Wait, There’s More…

I’ve been told befcell_questionmarkore, “If you don’t recognize the ingredient, it’s probably not good for you!” -well here I am to prove this concept wrong. Rather than writing off ingredient’s with big, foreign, or funny sounding names, it’s time to start learning some new words and what they mean in relation to your body. It’s always important to do your own research anytime you begin taking a new supplement or medicine so that you’re aware of what you’re putting into your body, and WHY. We’re here to tell you about one of our favorite commonly unrecognized words -L-Glutamine.

WHAT is L-Glutamine? L-Glutamine is 1 of 20 amino acids, as most amino acids are known for aiding specifically in the restoration and growth of muscle tissue, L-Glutamine is uniquely known for it’s use as fuel for the cells in your gut lining. The cells in your intestinal wall are able to absorb it directly and utilize it more quickly than any other amino acid. L-Glutamine supports the lining of your intestinal wall by aiding in the production of healthy intestinal mucus and Secretary Immunoglobulin Type A (SIgA) as well as tightening the openings in your intestinal wwater.splashall itself.

Bonus: Not only is L-Glutamine the superhero of gut restoration with it’s powerful tissue repair ability, but it also acts as a co-transporter in our Clinical Strength Hydration formula. L-Glutamine works alongside sodium to pull hydration directly into your cells, allowing for rapid hydration to occur. Basically, L-Glutamine gets a trophy for MVP by pulling together all of our hydration and gut health efforts into one complete package.

WHY is L-Glutamine in re:iimmune®? Obviously the definition, description and benefits of L-Glutamine speak for themselves, but the reason it was chosen to be a part of re:iimmune®’s recovery formula is because it works directly inline with the very mission and purpose of re:iimmune® itself. When re:iimmune® was first created by Dr. Miller, it was created with the concept of illness recovery in mind. The epicenter of our immune system lays within our digestive tract, just as most of our ailments also stem from the state of our guts. With an amino acid that is able to go in and build up damaged intestinal tissue and tighten the walls of our body’s immune system, we have a fighting shot at warding off illness and recovering more efficiently.

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As if the power of digestive specific cell repair wasn’t already enough incentive to bring L-Glutamine into the mix, it’s ability to aid in the hydration process is another major bonus to it’s resume. Hydration is obviously a key component to recovering from illness and staying well. Hydration changes the way we feel, think, and act. It has the power to strengthen your immune system, help you sleep more soundly, lower cholesterol, think more clearly, and even brighten dull skin. When the formula for re:iimmune® was first set into motion, Dr. Miller was determined to find an alternative to sugary sports drinks and expensive and unnecessary hospital visits as a means to keep her patients hydrated. L-Glutamine is a key ingredient which helps bring our hydration formula to a clinical standard while also allowing it to remain sugar free.

Whether L-Glutamine is a new word to you, or you’ve been well versed in it’s properties for years, it’s important to us that we explain why we use what we do, because each ingredient was hand picked to help you get better, better™!

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