Tag - hydrate

Natural Ways to Boost Your Energy

7d5fb9c994bbeec6c9464cbeb6c43b97 Do you resemble the picture above? Shorter days, hectic school schedules and the parade of upcoming holidays can leave us feeling zapped of energy. As we all fall back into the rhythm of autumn and winter, we at re:immune want to remind you of natural ways to boost your energy, immunity and overall health. With a few healthy habits, the fall and winter seasons won’t leave you feeling so drained. Get Your Zzzz’s Lack of sleep or poor sleep really messes with our bodies and minds. Chronic sleep deprivation causes an imbalance in the hormone cortisol which leads to us feeling sluggish in the morning. So first and foremost, to have more energy during the day, you need to try to get the optimum amount of sleep at night on a regular basis. This typically falls between 7-9 hours a night for most people. Have trouble falling asleep? Our senses are. . . well, very sensitive when it comes to getting those zzz’s, so be sure check the temperature of the bedroom. A room temperature of right around 68 degrees Fahrenheit is optimum. Also, exposure to too much light in the bedroom can also throw off our Circadian rhythm and make for a poor night’s sleep. Finally, be aware of how noise pollution might be affecting your rest. Sirens, noise from streets and highways and other sounds might be affecting your sleep patterns. Look into a white noise machine or repetitive nature sounds to help soothe your ears and lull you to sleep. Hydrate, Hydrate, Hydrate Obviously this is something we are always talking and thinking about at re:iimmune. In a stressed state such as dehydration, the cells of our intestines are impaired. This means that sodium, which is crucial to proper functioning of the body, cannot be effectively absorbed. Our formula was designed to help people recover from mild to moderate dehydration. We also included probiotics to help balance digestive function. When it comes to sleep, serotonin is an important neurotransmitter for regulating the sleep/wake cycle. Most serotonin is made in the gut and so keeping the digestive system operating at it’s best helps keep the body in balance. Energy Dense Foods A healthy diet plays an important role in your energy throughout the day. Remember how tired that hefty helping of pasta left you feeling? Try to limit carbohydrate consumption which can leave us feeling sluggish and blah. Instead, get plenty of energy dense foods into your diet. Apples, bananas, blueberries, almonds, chicken, eggs and fish are the stars of the food pyramid when it comes to leaving you feeling full, satisfied and full of energy! Pamper Yourself Weight of the world on your shoulders? Push it off before you hop into bed. Some people find that making a to-do list or writing out their worries prior to bedtime helps to keep that wheel that is spinning in your mind on lockdown. Make sure your bed and pillows are keeping your body in proper alignment during sleep and it never hurts to have super comfy bedding and pajamas! Massage is also a wonderful way to put your body into a state of relaxation for sleep as it increases serotonin levels. Plus it’s beneficial in creating energy throughout the day as it aids in blood circulation, delivering oxygen to all of the cells throughout the body. Boost Energy in the Daytime Several essential oils are known to give us a little lift when we need it. Peppermint, spearmint and grapefruit oils can be added to unfragranced lotion and carrier oils such as Sweet Almond Oil to hydrate your skin and give you a bit of a boost all at once. Finally, and most importantly, get outdoors! Natural sunlight is essential for our health and well being and you can read a little more about the topic in our blog post from last week entitled “Top Three Benefits of Spending Time in Nature.” Take time during the day to go outside, take a walk, breathe deep and increased energy is sure to follow!
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Avoid The Travel Bug

Why Wednesday

 

 

"My husband BlBekah_Abiatti2ake and I were on our honeymoon in Mexico when re:iimmune saved us. We woke up early to head back to Missouri, and we both felt a little off but not sick. We didn't think much of it since we had just spent a week in Mexico, and were eating different foods than our bodies were use to. When we arrived at the Atlanta airport for our layover, we attempted to get something to eat. We couldn't stomach anything! Luckily I had two re:iimmune packets left! It was the only thing we could keep down and it completely helped soothe our stomachs. I was so worried our last plane home was going to be miserable (or that we wouldn't be able to get on the plane) but re:iimmune got us through it! Now, any time my stomach is upset or my body is just feeling down, I always drink re:iimmune!" -Bekah

It's that time of year again! Sand, sun, cruises, lake weekends, hiking trips and airline flights taking you to your favorite destinations. Most of us look Bekah_Abiattiforward to longer days, warmer weather, family vacations and romantic honeymoon getaways. If you're anything like me (or like our organized teacher friend, Bekah) you start making your packing list a week before it's time to hit the road. You pack and repack, second guess your apparel decisions a hundred times, and then finally settle into something comfy and set off for paradise. Through crowded airports, new environments, disrupted sleep patterns, and unfamiliar foods- your body doesn't always get the same relief you might feel on vacation. The last thing you want to happen when you're far from home is to deal with the effects of a run down immune system.

No one wants to get up and climb over 3 people, 42 times in one flight, just to use a tiny, uncomfortable airplane commode, or pull off the road at every rest stop in sight when you're hurrying to your awaited location. We normally wind up drinking less fluids as a result, causing our bodies hydration levels to plummet and in turn, your body takes step one towards an upset immune function. The next time you start your packing list, stick re:iimmune® at the very top. With it's special formulation of Clinical Strength Hydration® you will be able to maintain optimal hydration levels without running to the restroom every 20 minutes. With it's blend of pre and probiotics, re:iimmune® fights hard against all the upsets traveling  introduces to your digestive system by reintroducing the good bacteria your stomach needs to remain healthy. When you drink a packet of re:iimmune®, you also receive a generous dose of ginger, which is known for aiding in digestion and soothing nausea- as well as a helping of zinc to give you're immune system an extra "oomph". Don't let anything get in the way of your vacation this summer including the travel bug, pack re:iimmune and get better, better! 

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More Than Water

 

Hydration

 

Short of breath. Blurred vision. Rapid heartbeat. Delirium.

Sounds serious, doesn’t it? When first read, these symptoms initially may register thoughts of —strokes, heart attacks, allergic reactions, or some other commonly thought of, serious health issues. However, these symptoms are what you could experience due to mild, moderate or severe dehydration levels, at any given time.

Dehydration is currently considered a pandemic. While there are people all over the world who have-little-to-no access to clean water sources, most people living in developed countries have an abundance of safe drinking water at their fingertips, yet, many of us turn to coffee, tea, soda or other dehydrating beverages to quench our thirst– leaving us dehydrated and at serious risk.

Whether it be your doctor, a nutritionist, or an article you've read--every one of us has been told we should be drinking more water at some point in our lives—either directly or inadvertently. Although, in some cases, water alone just won’t cut it. When it comes to serious dehydration, our bodies need a little help absorbing the water and electrolytes it takes to get our hydration under control.

The L-Glutamine in re:iimmune® helps your body do just that by pulling the necessary water across our intestinal wall. The electrolyte balancing nutrients in re:iimmune® then add the finishing touches by restoring healthy electrolyte levels, leaving us with all the components of a healthy and hydrated body.

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