Tag - fermented foods

Gut Health – Reset Your System!

Our gut health impacts nearly every other part of our bodies. When it’s functionality is disrupted due to poor diet, illness, bacteria, stress, etc. it can really take a toll on our system and quality of life. Here are a few tips to get your gut health back on track! Remove Toxins From Your Diet There are many things we consume that take a serious toll on our gut health. Limiting or completely eliminating the following can make a huge difference when you are struggling with intestinal issues.
  • Alcohol
  • Grains
  • Processed Foods
  • Refined Sugars
It’s also a good idea stay clear of conventionally raised meats. Due to what the animals are fed, their meat tends to be higher in omega-6 oils which raises risk of inflammatory disease. Opt for pastured or grass fed meat. Include Fermented Foods and Bone Broth Fermented foods such as sauerkraut, kimchi, yogurt and kefir are probiotic rich foods which repopulate the intestines with helpful bacteria necessary for optimal gut health. Bone broth has also been found to have fantastic healing properties for our bodies. Just be aware that store bought, boxed or canned “stock” and “broth” are typically created with lab produced flavorings. So if you want real benefits, make your own stock at home! De-Stress We know it’s hard sometimes with busy lifestyles and the worries of the world but taking time to relax is crucial for good gut health. The brain and the gut have a symbiotic relationship and their health impacts one another. Soothing the worries of the mind can have a positive effect on gut health and in turn, taking care of your digestive system has a profound impact on your mindset and mood. Meditation, exercise, yoga, reconnecting with nature and spending quality time with loved ones are some of the ways to reduce the stress in your life. Avoid Antibiotics Unless Absolutely Necessary The opposite of probiotics, antibiotics are meant to kill off bacteria. However they don’t discern between good bacteria and bad, killing off all gut flora. If it is absolutely necessary for you to take an antibiotic, then you definitely want to utilize these tips to reset your system! Reach for the re:iimmune Developed to provide adequate hydration and promote healthy intestinal bacteria, re:iimmune contains a multi-strain probiotic blend along with a prebiotic which acts as a food source for the probiotics. This aids in restoring beneficial gut flora and offers protection to your digestive system. The amino acid L-Glutamine aids in hydration by assisting cells to absorb water quicker and helps to rebuild healthy tissue in your intestinal wall. All of which helps to get your gut health in optimum working order, thereby impacting your overall well being and vitality!
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Foods for a Healthy Liver

Earlier we talked about the functions of the liver and the important role it plays in keeping us well. We focused in on what not to do in order to keep it functioning optimally such as limiting alcohol intake and acetominophen consumption and exercising to maintain a healthy weight. Today we’ve got some suggestions of what one can consume to promote liver health! Leafy Greens (spinach, swiss chard, kale, collard greens, cabbage, lettuce) These foods should be a staple in any healthy diet. They supply us with good amounts of protein, calcium, iron and fiber and are an excellent source of many vitamins and minerals. They are one of the best sources for Vitamin K which triggers the production of the protein osteocalcin, essential for healthy bones. They are also low in calories, making them ideal for weight management. In regard to the liver, leafy greens act as protectants for the liver due to their ability to neutralize chemicals, pesticides and metals. Turmeric We’ve discussed turmeric and it’s many great properties on this blog before. This rhizome which is typically grated into a powder, typical to Indian cuisine, is gaining more and more attention here in the west and throughout the world for it’s many health benefits including protection against inflammation. Turmeric is a great friend to the liver in that it assists our bodies in the digestion of fats and stimulates the production of bile. Fruits  - Grapefruit, Lemon and Avocados Citrus fruits such as lemon and grapefruit are high in Vitamin C and antioxidant properties and aid in the digestion process. They also assist the liver in flushing out carcinogens and toxins. Avocados produce a type of antioxidant, glutathione, which is required by the liver to filter out harmful materials. Fermented Foods Foods such as sauerkraut, kombucha and kimchee are loaded with good bacteria due to the fermentation process. They are known immunity boosters and also help the liver flush out heavy metals.
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