Tag - blood pressure

Potassium and It’s Many Functions in the Human Body

Wanna hear a joke about potassium?   K.   If this one doesn’t have you laughing, think back to chemistry class and the periodic table of elements. While the symbol for potassium is a “K”, it is not the same as vitamin K. Each are essential micronutrients but potassium is not a vitamin, it’s a mineral that is used for different functions in our bodies than vitamin K. Potassium is vital for good health and today we’ve got some great reasons you should make sure you’re getting enough in your diet and why we included the mineral in re:iimmune!

Image via periodictable.com

While it is classified as a mineral, it’s also an electrolyte. These conduct electrical impulses and are important for a range of essential functions of the body including regulating blood pressure, muscle contractions, digestion and heart rhythm. It’s not produced by the body so we must be sure to include potassium rich foods in our diet such as fruits like kiwi, bananas, apricots and pineapple and vegetables like leafy greens, potatoes and carrots. The mineral can also be found in lean meats, beans, nuts and whole grains.   There are negative effects associated with too much potassium (hyperkalemia) including upset stomach, vomiting, diarrhea, irregular heartbeat, mental confusion and tingling sensations in the extremities. Some drugs can cause levels to rises such as ACE-inhibitors, blood thinning agents like heparin and nonsteroidal anti-inflammatory drugs. A severe deficiency in potassium (hypokalemia) is often associated with use of antibiotics such as penicillin, magnesium deficiency, kidney disease and overusing diuretics.   Most potassium ions are stored in the muscle cells. Required for the regular contraction and relaxation of muscles, it also helps keep our reflexes sharp as it stimulates the neural connectivity between the muscles and the brain. If your levels are too low, it can cause muscle cramps, spasms and weakness. Studies also show that consuming foods that have high levels promote higher mineral density in bones as it assists the body in retaining and preserving calcium. It also assists in metabolism, helping to process nutrients like fats and carbohydrates and the synthesis of proteins positively affecting tissue regeneration and cell growth. Lack of the mineral weakens the muscles of the gastrointestinal tract and can lead to abdominal pain, constipation and bloating. This is why the re:iimmune formula includes 11% of the daily value of potassium. Along with a prebiotic and probiotics for promoting healthy intestinal bacteria and L-Glutamine for repairing intestinal tissue, potassium helps to support intestinal health and optimal function!
Read more...

Whole Foods Spotlight – Sweet Potatoes

“One cannot think well, love well, sleep well if one has not dined well” - Virginia Woolf

It is in this spirit that we present re:iimmune’s new blog series “Whole Foods Spotlight” where we will focus in on a specific whole food, its nutritional benefits and provide you with a few links to some tasty recipes that may inspire you to add more of that particular food into your diet. After all, good health begins with good nutrition! Today we focus on the awesome nutritional benefits of the sweet potato. . . 

fiveoclock1-1 Botanically part of the Morning Glory family, the sweet potato’s origins can be traced back to Incan and pre-Incan races whose ancient pottery even show depictions of many different varieties. By the time it was introduced to European explorers, it was not found growing wild there but another member of its family “wild potato vine” or “wild sweet potato” can still be found in parts of U.S. such as Illinois and Indiana. The sweet potato was brought back to Europe before the continent was even introduced to Irish potatoes. It immediately became a rare delicacy whose popularity spread it throughout the world. The plant only produces seed in warmer tropical clients and in colder climates new plants come from planting roots or cuttings of the vines. They are a prolific producer, yielding more pounds per acre than any other plant including Irish potatoes and corn! This is good news because this tasty orange jewel provides a host of beneficial nutrients to us if included in our diet. Potassium Potassium rich foods, such as sweet potatoes are known for improving blood pressure control. Potassium improves kidney function, reduces blood clotting and helps to regulate the opening of blood vessels. If your doctor is concerned about blood pressure control, they may recommend increasing intake of potassium. Iron They are also high in iron, an essential mineral vital in producing energy in the body. Whether you are just feeling a little sluggish or are full blown anemic, adding sweet potatoes to your diet is a good idea. Iron deficiency is linked to many health issues such as impaired cognitive and immune function, problems with body temperature regulation and gastrointestinal issues. Beta-carotene That beautiful orange color is a signal from nature that a food is high in beta-carotene which provides Vitamin A. This is vital in maintaining and improving both retinal health and bone strength. Get some more of the delicious sweet potato into your diet! Here are some links to a few delicious recipes. . . Roasted Sweet Potato and Black Bean Chili Spicy Roasted Sweet Potato and Kale Salad BBQ Chicken Stuffed Sweet Potatoes
Read more...