Tag - antibiotics

Gut Health – Reset Your System!

Our gut health impacts nearly every other part of our bodies. When it’s functionality is disrupted due to poor diet, illness, bacteria, stress, etc. it can really take a toll on our system and quality of life. Here are a few tips to get your gut health back on track! Remove Toxins From Your Diet There are many things we consume that take a serious toll on our gut health. Limiting or completely eliminating the following can make a huge difference when you are struggling with intestinal issues.
  • Alcohol
  • Grains
  • Processed Foods
  • Refined Sugars
It’s also a good idea stay clear of conventionally raised meats. Due to what the animals are fed, their meat tends to be higher in omega-6 oils which raises risk of inflammatory disease. Opt for pastured or grass fed meat. Include Fermented Foods and Bone Broth Fermented foods such as sauerkraut, kimchi, yogurt and kefir are probiotic rich foods which repopulate the intestines with helpful bacteria necessary for optimal gut health. Bone broth has also been found to have fantastic healing properties for our bodies. Just be aware that store bought, boxed or canned “stock” and “broth” are typically created with lab produced flavorings. So if you want real benefits, make your own stock at home! De-Stress We know it’s hard sometimes with busy lifestyles and the worries of the world but taking time to relax is crucial for good gut health. The brain and the gut have a symbiotic relationship and their health impacts one another. Soothing the worries of the mind can have a positive effect on gut health and in turn, taking care of your digestive system has a profound impact on your mindset and mood. Meditation, exercise, yoga, reconnecting with nature and spending quality time with loved ones are some of the ways to reduce the stress in your life. Avoid Antibiotics Unless Absolutely Necessary The opposite of probiotics, antibiotics are meant to kill off bacteria. However they don’t discern between good bacteria and bad, killing off all gut flora. If it is absolutely necessary for you to take an antibiotic, then you definitely want to utilize these tips to reset your system! Reach for the re:iimmune Developed to provide adequate hydration and promote healthy intestinal bacteria, re:iimmune contains a multi-strain probiotic blend along with a prebiotic which acts as a food source for the probiotics. This aids in restoring beneficial gut flora and offers protection to your digestive system. The amino acid L-Glutamine aids in hydration by assisting cells to absorb water quicker and helps to rebuild healthy tissue in your intestinal wall. All of which helps to get your gut health in optimum working order, thereby impacting your overall well being and vitality!
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Antibiotics- Moldy Bread & Humble Beginnings

antibioticblog

We can’t deny that antibiotics have become a sort of controversy as of late, but to deny them the respect they so deserve, would be doing ourselves a great disservice.

The history of antibiotic discovery and use is actually a very interesting story; some say it dates all the way back to the early Egyptians who use to bandage wounds with a type of moldy bread poultice. Isn’t that nice? Needless to say, we’ve come a long way since then.  Penicillin was our first successful antibiotic pioneer, before Alexander Fleming discovered the bacteria fighting power of penicillin, a simple cut or scrape could introduce serious infections and even fatality—not to mention the fact that we had no way of fighting pneumonia, strep throat, rheumatic fever or gonorrhea.

The threat we face today is the overuse of antibiotics. We’ve stopped using them solely for life threatening infections and have started relying on them for every discomfort in the book.  We’ve begun to create a community of antibiotic resistant bodies and diseases. There are many consequences that come with the abuse of this powerful medicine, aside from the threat of them becoming completely ineffective--they also leave our immune systems worse for the wear as they destroy all bacteria in their path, including the healthy bacteria that keep our gut, the epicenter of our immune system, healthy and functional.

Our advice? Do everything in your power to build your immune system naturally-rest, eat right, and at the end of the day when you feel yourself coming down with something, evaluate the situation. Consult your doctor on whether what you’re experiencing truly is concerning enough to introduce antibiotics. Antibiotics are wonderful when used correctly and re:iimmune® will help your body begin to recover by re-introducing good bacteria to your gut, relieving antibiotic related nausea with ginger root extract and will also begin to repair your intestinal wall with it’s multifunctional L-Glutamine that also aids in hydration absorption.

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