Renew Your Energy – 5 Ways to Put the Spring Back in Your StepJanet Noe
The next time you reach that point in your day when you are feeling sluggish and need to renew your energy, step away from the sweets and the caffeine and try one or more of these five tips to put the spring back into your step!
Take a Nap
Obviously, this option isn’t always readily available to us in the middle of the day. However, if your schedule allows you to take a siesta, the ideal power nap time length to renew your energy level is 20 minutes. A nap in this time frame keeps you in the lightest stage on non-REM sleep and can improve alertness, performance and mood.
Have a Healthy Snack
Food is energy after all! The right kinds of foods can make all the difference. Foods like beans, lentils and spinach which are rich in iron are known to help energy levels. Foods that have a good mix of fats and protein, like nuts and yogurt, can also help with that mid-afternoon slump. Fresh fruit which contains natural sugars and fiber to keep blood sugar levels steady is another great choice.
Stretch It Out
Many of us spend too much time sitting during the workday and it’s important to get the blood circulating and stretch our muscles. Yoga15.com recommends these 8 yoga moves to help give you energy and help your back, hips and knees while your at it!
The inhalation of certain essential oils has been used for thousands of years to enhance mood and boost energy levels. Lemon, ginger, rosemary, grapefruit, peppermint and eucalyptus are all known to help clear mental fatigue and lift the spirits.
Dehydration is the main culprit for causing feelings of sluggishness! In fact, that tired feeling is often the first signal that our body gives us that we aren’t taking in enough water. Eight glasses a day or half of your body weight in ounces is the recommended daily intake. Add a packet of re:iimmune to that water for the added benefit of L-Glutamine, which assists the cells of the intestines in water absorption. We steered clear of sugar, sucralose and dextrose, opting for fructan derived from agave as the sweetener. This fiber helps to sweeten, boost energy and is a natural prebiotic to promote healthy bacteria in the gut.