Preventing and Easing ConstipationJanet Noe
Constipation, infrequent or difficult to pass bowel movements, can cause abdominal pain and bloating. It’s a pretty common complaint among those eating a low fiber diet. Foods such as eggs, red meat and cheese are low-fiber/high fat and slow down digestion. Balancing out your diet with plenty of high fiber foods help to rev up that sluggish digestive system and is one of the best ways of preventing and treating constipation.
There are other less well-known causes of constipation. Certain medications such as narcotic painkillers, antacids, blood pressure medications and allergy medicines containing antihistamines can be the culprit behind constipation. People suffering from hypothyroidism, where the thyroid gland is underactive, are dealing with a slowed metabolic process. This includes the digestive system.
Lack of exercise also plays a major role in constipation. Too much sitting can really slow down the system whereas activity and good muscle development helps to keep digestion running smoothly.
Back to those high fiber foods! The average American only consumes around 13 grams of fiber per day which doesn’t even come close to the recommended amount. Women ages 18 to 50 should be getting 25 grams per day and men in the same age bracket should have 38 grams. After age 50, the numbers go down slightly at 21 grams for women and 30 grams for men. The most fiber filled foods include fruits (pears, berries, apples and oranges), vegetables (carrots, potatoes, squash, broccoli and Brussels sprouts), beans, lentils, split peas, whole grain breads, brown rice, oatmeal, nuts and seeds.
Last but certainly not least is making sure you are fully hydrated. The digestive process slows down considerably when we aren’t taking in enough water and dehydration can lead to constipation. Using re:iimmune helps to optimize your digestive tract as it contains L-Glutamine which draws water over the intestinal wall and aids in absorption. We’ve also included probiotics, friendly bacteria, and a prebiotic food source to encourage healthy bacterial growth. Kick constipation to the curb with proper hydration, a high fiber diet and plenty of exercise!