Vacation

Dehydration and Heat Stroke

 

The sun is shining longer and the temperature gauges are steadily rising, it’s officially summer and it looks like it’s going to be a scorcher. These are the days of pool parties, barbeques with friends and boating until sunset. Summer time is known for it’s beautiful sunsets, ice cream cones and sweet memories made under palm trees, but summer and all of it’s fun, comes with it’s own dangers. As afternoon temperatures rise, so do your chances of heat related illnesses that can quickly take a serious turn.

This summer, protect your children, yourself and your loved ones with knowledge and preparation. Avoid the dangers of dehydration, heat exhaustion or heat stroke while enjoying your fun in the sun over summer break. Watch for the tell tale signs and be prepared to take action when you recognize a heat related illness creeping up.

 

 

Early signs of heat exhaustion may include:heat stroke, heat related illness, dehydration

♦ Thirst

♦ Heavy Sweating

♦ Fatigue

♦ Muscle Cramps and Pain Central to the Legs and Abdomen

Advanced symptoms of heat exhaustion:

♦ Dizziness/ Light Headedness

♦ Headache

♦ Nausea and Vomiting

♦ Cool, Clammy Skin

♦ Dark Urine

♦ Weakness

Symptoms of heatstroke include:

♦ Extreme Confusion

♦ Rapid, Shallow Breathing

♦ Seizures

♦ Irrational Behavior

♦ Rapid, Weak Pulse

♦ Fever

 

Heatstroke is the most severe form of heat related illness and requires immediate medical attention. (Call 911).

heat stroke, heat related illnesses, hydration

Dehydration plays a huge part in leading to a heat related illness. Sweat is our body’s way of cooling itself down and when your hydration levels fall, your body no longer has the ability to cool itself down by producing sweat causing your temperature to rise to a dangerous level and leaving you in danger of heat stroke. Some other factors that play a part in your risk for heat stroke are pre existing conditions such as heart, lung or kidney disease, obesity or being underweight, and diabetes. Age also plays a part in your risk for heat related illness, infants and children under 4, as well as adults over 65 may be even more susceptible.

Prepare yourself this summer when you know you’re going to be exposed to high temperatures for extended amounts of time. The Clinical Strength Hydration formula in re:iimmune® is perfect for on the go summer fun since each serving is individually packaged in sachets that can be mixed with a bottle of ice cold water anywhere, and at any time. The L-Glutamine in re:iimmune® works as a co-transporter by pulling hydration directly into your cells and providing rapid rehydration. Make sure to pack extra re:iimmune® into your picnic basket or lake bag before you head out this weekend, and feel better, better™!

Avoid The Travel Bug

Why Wednesday

 

 

“My husband BlBekah_Abiatti2ake and I were on our honeymoon in Mexico when re:iimmune saved us. We woke up early to head back to Missouri, and we both felt a little off but not sick. We didn’t think much of it since we had just spent a week in Mexico, and were eating different foods than our bodies were use to. When we arrived at the Atlanta airport for our layover, we attempted to get something to eat. We couldn’t stomach anything! Luckily I had two re:iimmune packets left! It was the only thing we could keep down and it completely helped soothe our stomachs. I was so worried our last plane home was going to be miserable (or that we wouldn’t be able to get on the plane) but re:iimmune got us through it! Now, any time my stomach is upset or my body is just feeling down, I always drink re:iimmune!” -Bekah

It’s that time of year again! Sand, sun, cruises, lake weekends, hiking trips and airline flights taking you to your favorite destinations. Most of us look Bekah_Abiattiforward to longer days, warmer weather, family vacations and romantic honeymoon getaways. If you’re anything like me (or like our organized teacher friend, Bekah) you start making your packing list a week before it’s time to hit the road. You pack and repack, second guess your apparel decisions a hundred times, and then finally settle into something comfy and set off for paradise. Through crowded airports, new environments, disrupted sleep patterns, and unfamiliar foods- your body doesn’t always get the same relief you might feel on vacation. The last thing you want to happen when you’re far from home is to deal with the effects of a run down immune system.

No one wants to get up and climb over 3 people, 42 times in one flight, just to use a tiny, uncomfortable airplane commode, or pull off the road at every rest stop in sight when you’re hurrying to your awaited location. We normally wind up drinking less fluids as a result, causing our bodies hydration levels to plummet and in turn, your body takes step one towards an upset immune function. The next time you start your packing list, stick re:iimmune® at the very top. With it’s special formulation of Clinical Strength Hydration® you will be able to maintain optimal hydration levels without running to the restroom every 20 minutes. With it’s blend of pre and probiotics, re:iimmune® fights hard against all the upsets traveling  introduces to your digestive system by reintroducing the good bacteria your stomach needs to remain healthy. When you drink a packet of re:iimmune®, you also receive a generous dose of ginger, which is known for aiding in digestion and soothing nausea- as well as a helping of zinc to give you’re immune system an extra “oomph“. Don’t let anything get in the way of your vacation this summer including the travel bug, pack re:iimmune and get better, better! 

What Keeps You Going?

Why Wednesday

When your system is run down, your full life has you spinning in circles, and you have been granted the important task of keeping your children healthy, what keeps you going? Jeanne’ lets us in on her secret weapon!

jeanne.final

 

“re:iimmune has become a necessity for me! As a grad student, and mom, my immune system has to be in tip top shape to fight off germs and keep me going! It is the perfect recovery drink after a hot day at the beach! I never ever go on vacation without a daily supply of re:iimmune! It has been a life-saver in helping my kiddos recover from being sick or dehydrated from summer camp, and they even love the taste!” -Jeanne’

Travel Bug-Get Better, Better

Travelblog

 

Vacation. Whether it be a tropical spring break trip, a honeymoon to the Virgin Islands or a guy’s ice fishing trip in the frigid Pacific Ocean—we all have fond thoughts and eager expectations of what we call “vacation”. The last thing you want to think about after spending hundreds of dollars on flights and accommodations, not to mention, numerous hours daydreaming about the sound of waves lapping outside your cabana, is a round of the stomach flu or an unexpected sinus infection interrupting your moment of bliss. The unfortunate news is, travel related sickness is far too common for comfort. From crowded airports, unfamiliar foods, abnormal sleep schedules, and stress caused by unexpected delays–your immune system takes a hit!

 

Needless to say, if you’re planning a trip, it’s time to step up your health game.

 

Hydration: Often times it’s difficult to stay well hydrated when you’re traveling. Rushed commutes, hot beaches, and extra activities can leave you depleted. Not only is dehydration often accompanied by a long list of uncomfortable side effects, but it also inhibits your cells from healing properly and ultimately damages your immune system.

 

Digestion: Rich foods, extra desserts, and foreign bacteria all play a part in most of our travels. Since 70% of your immune system is located in your gut, it’s vital to give your digestive system some extra attention. Ginger is a powerful digestive aid, it has been known to help soothe your gas pains, digest and metabolize fats and even relieve common stomach pains.

 

Immune Booster: When you’re in the business of protecting your sacred getaway, you want to come at it with all of your guns blazing. Beefing up your immunity with some extra supplements, such as zinc, adds just the right amount of power behind your punch. Zinc is a supplement that is helpful with reducing inflammation–that often leads to infection–and is thought to be the most important micronutrient, as well as a key co-factor of the immune system.

 

Ultimately, the goal is to catch nothing more than a healthy glow and an extra pep in your step on your upcoming venture. So, next time you start packing your bags, don’t forget to add re:iimmune® to the top of your travel list. With its clinical strength hydration, blend of pre and probiotics, a dose of zinc, and 275mg of ginger extract, you’re on your way to healthy and happy travels!

 

travel bug

 

 

Information on this blog is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this blog for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.