Understand Your Condition

Dealing with Dry Skin

Has the weather got you feeling itchy? Dry skin is a major problem for people all year round. Never fear, we’ve got some tips for you to help you stay smooth and soft.

Our skin is our largest organ, measuring around 20 square feet! As with all the organs in your body, the most important thing you can do for your skin is to drink plenty of water and stay hydrated. re:iimmune can help in that department! Sometimes to get hydration to optimum levels your body might need a bit of assistance. The L-Glutamine and electrolyte balancing nutrients in re:iimmune can help give a boost when trying to stay well hydrated.

Speaking of water, another tip to keep in mind is avoiding super hot showers. Whereas ingesting water is excellent for your skin, frequent bathing in hot water can make dry skin worse. Keep the shower temps down and make sure to replenish the oils stripped from your skin during bathing with a good moisturizer. Check out our post on how various plant oils, not lotion, might be your best bet!

Before we talk moisturizing, there’s another important step in keeping your skin at it’s best. Exfoliation is key! Dead skin cells need to be dealt with and there are several ways to do this. Alpha-hydroxy acids are essentially fruit acids that help to eliminate dead skin cells. One of the best is pineapple! In Sri Lanka, women have used pineapple on their skin for centuries to smooth their skin. Pineapple contains an enzyme called bromelain which literally eats up dead skin cells! Other great natural exfoliates include baking soda, apple cider vinegar, rice bran and oatmeal.

As with water, the food we eat plays a huge part in the health of our organs and skin is no different! Here are a few suggestions of items to add to your diet which have great benefits to your skin’s health. . .

Walnuts – Omega-3 fatty acids increase your skin’s ability to retain moisture.

Cantaloupe – Chock full of choline, Vitamin K and E which keep skin healthy and radiant.

Watermelon – No brainer! It’s 93% water, aiding in hydration. It also contains vitamins A, B6 and C to repair and protect your skin.

Kale – Some studies have shown that the indole-3-carbonal in Kale boosts DNA repair in our cells and may help block the growth of skin cancer cells.

Other food helpers in the struggle to keep skin looking great include strawberries, chia seeds, pumpkin seeds and avocados. So eat, drink your water and keep your skin merry this winter season!

Understand Your Condition

condition information overload, get better with reiimmune

Thanks to the internet (ironically) we are inundated with information of every kind, every day. If you have any number of social media accounts, basic cable, or even access to the radio- you are more than likely bombarded with new scientific findings, obscure facts, and meaningless information cluttering your sound boards day in and day out. Although having endless amounts of information at our finger tips can be found convenient in most cases, it can also become a little intimidating on the same hand. When it comes to something as serious as our health, it’s important we use caution as we attempt to decipher the legitimate information from the nonsense.

 

Whether you have been dealing with a condition for years, or were recently given a new diagnosis, it is equally important to keep yourself informed in both cases. The medical world is an ever changing organism, with new and improved developments surfacing on a daily basis. Ask your doctor to keep you in the loop when it comes to any developments on your condition  or methods of treatment. When you make the choice to actively learn about your condition, it enables you to then take charge of your own health. Patients who are more active in maintaining their health, and learning about their condition, experience better health outcomes and at lower costs.

 

Never be afraid to get more than one opinion! More than one set of eyes and ears will provide you with a more well-rounded perspective to your unique situation, especially in the case of complex conditions, or uncertain results. Once you do have a clear verdict, make sure you understand the information you receive from your health care provider. It’s always helpful to repeat back what you hear them explaining in order to clarify that you are understanding them correctly. Keep the packet of written information provided to you upon check out for later reference, because chances are, you will think of further questions long after you’ve left the doctors office. Nearly 40-80% of the medical information given to patients by their health care providers is immediately forgotten, and half of the information that is remembered, is incorrect. In order to take charge of your health, you have to intentionally take charge of your knowledge about your condition.

 

It can be tempting to just get online and search fragmented questions pertaining to your condition, but what you will get in return is fragmented answers. When researching online, make sure you consult with your doctor about any information you find that may change the way you approach your condition. Understanding your condition fully is just one more step towards getting better, better!