Nutrition

#TBT – Plantain – History and Benefits

Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We’ll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. This week we discuss plantain, a “weed” that has many benefits!

 

You’ve probably seen plantain (the plant variety, not the fruit related to the banana) growing in your backyard and dismissed it as a weed. However, this plant has been used for thousands of years by native peoples as a source of nutrition and healing. Plantago major or common plantain can grow almost anywhere, sprouting up even through cracks in asphalt and concrete and it can thrive in nearly any climate.

Related to spinach, plantain leaves provide iron, beta carotene, calcium, ascorbic acid and contains vitamins A, C and K. It can be added raw to salads but adult leaves tend to be stringy. It can be cooked just like spinach and the seedpods are edible as well, a bit like asparagus. Plantain is a little more bitter than spinach or asparagus and are great to use in stews or soups and stir-fries. They also have gentle astringent properties which help to dry up excess secretions in the respiratory and digestive tracts and can be helpful in treating chest colds and diarrhea.

Plantain is also commonly used as a natural poultice to draw out toxins and stingers from bug bites and stings and to alleviate other irritations. Crushed and added right to the problem area like a paste, it’s anti-inflammatory properties make it useful on wounds, burns and even removing splinters. Even if you don’t plan on harvesting the plant for use from your own backyard, it’s good to keep this information in your mind when camping or hiking in the woods!  Plantain can also help to cool and heal sunburns and because it contains a phytochemical called allantoin it generally promotes healthy skin by stimulating new cells and healthy tissue.

While you may be able to find plantain in your own backyard, if it’s been sprayed with chemicals and fertilizer you may want to find it from a different source. It is invasive so if you are thinking about planting some in your yard, be forewarned. Also keep in mind that while young shoots are more tender, the larger leaves contain more of the beneficial phytochemicals.

Whole Foods Spotlight – Asparagus

 

Springtime is the perfect time to enjoy thin, tender, flavorful stalks of asparagus! This vegetable has long been consumed and valued for its nutritional properties. An Egyptian frieze dating at around 3000 BC pictures asparagus as an offering and it’s name comes from a Persian word meaning stalk or shoot. During Roman times, Emperor Augustus coined the phrase “faster than cooking asparagus” for quick action, as the vegetable is best when lightly and quickly steamed, broiled or sauteed. The thickness of the stem indicates the age of the plant and newer, slender stalks are the most tender. The stalks of older plants can be woody but can be peeled or easily snapped off.

While we typically think of asparagus as green, there are white and purple varieties of the vegetable as well. Purple asparagus grows naturally and has a fruitier flavor that makes the purple variety a great choice for eating raw. White asparagus has no chlorophyll to give it its green color as it’s grown underground or under plastic domes, completely shaded. Asparagus is one of the most nutritionally balanced vegetables. It’s low in calories and sodium, has no cholesterol and is a great source of fiber. It’s also loaded with minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc as well as vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), C, E and K.

The abundance of B vitamins, including folate, helps to maintain healthy levels of homocysteine, produced by the blood when amino acids break down. A deficiency of B vitamins will elevate these homocysteine levels leading to ailments such as damaged blood vessels, venous thrombosis which is the clotting of blood in the veins and other cardiac disorders. Folate is also linked to preventing neural health disorders such as dementia and Alzheimer’s. It’s also crucial for a developing fetus and women who are pregnant or planning on getting pregnant are strongly encouraged to increase their intake of folate.

Asparagus supports kidney health as well. A known diuretic, it helps to flush out excess salt and fluids from the body and helps to prevent toxins from building up in the kidneys and the formation of kidney stones. However, if you have uric acid kidney stones, your physician may tell you to avoid the vegetable to keep your urine from getting too acidic and worsening your condition. If you’ve ever noticed that eating a lot of asparagus causes urine to smell strong, this is because it’s the only food to contain a chemical called asparagusic acid. During digestion, this acid breaks down into compounds which contain sulfur which leads to the strong scent that everyone produces but only a small percentage of people can smell.

In addition, the high fiber content of asparagus and it’s prebiotic nature which acts as a food source for good gut bacteria makes it a fantastic choice for good digestive health. It also helps to support the immune system, provides protection for the thyroid gland and has anti-inflammatory benefits as well. All great reasons to pick up a bundle the next time you are at the farmer’s market or grocery store!

 

Roasted Asparagus and Tomatoes

Asparagus Egg and Bacon Salad with Dijon Vinaigrette

Grilled Sriracha Meatball Skewers with Coconut Rice and Asparagus

re:iimmune and Direct Relief Mobilize to Bring Medical Resources to Peru & Colombia

Direct Relief and re:iimmune Mobilize to Bring Medical Resources to Peru & Colombia 

– 35,000 doses of re:iimmune will be included in family hygiene kits to provide clinical strength hydration and intestinal immune support-

Springfield, MO, May 19, 2017— In the midst of historic flooding and mudslides that have impacted hundreds of thousands of people in Peru, Make People Better, LLC has joined forces with Direct Relief to provide essential medical supplies to those in need.

Over 35,000 doses of re:iimmune, a hydrobiotic recovery formula that provides clinical strength hydration and intestinal support, will be donated to Direct Relief to aid in recovery efforts. The doses are part of $32 million in medical inventories that the nonprofit organization has made available in Peru and Colombia.

“In disaster situations when IVs are scarce, many patients don’t get enough liquids to get better and stay better,” says Make People Better founder Dr. Kerri Miller. “I have seen the devastating impact on families and children firsthand. Even with proper nutrition, they often can’t absorb the nutrients from the food. I created re:iimmune to not only provide clinical strength hydration, but also intestinal support so people can get healthy, and stay healthy.”

Since 2014, Miller has donated over 160,000 doses of re:iimmune to sick patients worldwide in the U.S. and abroad. For every box purchased, Make People Better donates one dose to organizations such as Direct Relief who are working daily to improve the health of under-served populations. “We are grateful to our partnerships with Bartell Drug, Kinney Drug, and Walgreens stores, where direct sales make this type of giving program possible,” says Miller.

According to Direct Relief President and CEO Thomas Tighe, “Families are facing severe risks in the wake of these devastating storms. Water sources often become compromised after serious flooding, which can lead to a host of health issues. In addition to dehydration, cholera and other diseases related to poor sanitation pose additional threats to public health. The donation of re:iimmune will be incredibly helpful to promote healing from the inside out.”

About re:iimmune

re:iimmune is the first oral hydrobiotic recovery formula designed to provide clinical strength hydration and intestinal immune support, so patients’ bodies can absorb key nutrients from food and metabolize medications efficiently. re:iimmune delivers amino acid L-glutamine to help repair tissue, a prebiotic to feed the body’s “good” bacteria, zinc, ginger  and a blend of 14 probiotics to help boost immunity, plus ginger root to ease nausea.

About Make People Better

Founded by Dr. Kerri Miller in 2013, Make People Better, LLC is dedicated to addressing the missing components in wellness and bridging the gap in healthcare. The company’s core product, re:iimmune, is a hydrobiotic recovery formula that provides clinical strength hydration and intestinal immune support following illness and hospitalization. Do you know a community that needs help? Want to raise funds to donate more re:iimmune to those in need? Make People Better is looking to align with individuals and organizations who share our same vision of giving back. For more information, contact: https://reiimmune.com/contact/

About Direct Relief

Established in 1948 with a mission to improve the health and lives of people affected by poverty or emergencies, Direct Relief delivers lifesaving medical resources throughout the world – without regard to politics, religion, ethnic identities, or ability to pay. With operations spanning more than 80 countries and 50 U.S. states, Direct Relief is the only charitable nonprofit to obtain Verified Accredited Wholesale Distributor (VAWD) accreditation by the National Association of Boards of Pharmacy. Among other distinctions, Direct Relief earns a perfect score of 100 from independent evaluator Charity Navigator, has received the CECP Directors’ Award, the Drucker Prize for Nonprofit Innovation, the President’s Award from Esri for excellence in GIS mapping, and been named among the world’s most innovative nonprofits by Fast Company. For more information, please visit https://www.directrelief.org/.

 

 

 

Whole Foods Spotlight: Sweet Peas

How many times did you hear, “Eat your peas!” when you were growing up? That piece of parental wisdom is definitely one to follow because sweet peas are tiny little powerhouses of nutrition. Today we share some reasons why you should put another spoonful of peas on your plate.

Packed with anti-oxidants including flavenoids, carotenoids, phenolic acid and polyphenols, peas provide protection to the immune system and protection against the effects of aging. Pisumsaponins and pisomosides, primarily found in peas, are two anti-inflammatory phytonutrients providing protection against heart disease. Also at work to keep the heart healthy? Generous levels of vitamin B1, B2, B3, B6 and folate which lower homocysteine levels linked to a risk factor for heart disease.

While peas are low in fat, they are jam packed with fiber and only have 100 calories per cup making them a great choice for weight management. They contain a phytonutrient called coumestrol which has been linked to stomach cancer prevention. The high fiber content helps stave off constipation and keep the bowels running smoothly.

For optimum bone health and osteoporosis prevention, getting enough Vitamin K and B is key. Once cup of peas contains over 40% of the daily recommended intake of Vitamin K.

Peas are one of the best plants you can have in the garden to maintain healthy soil. The plant works with bacteria in the soil to replenish nitrogen levels. The plant easily breaks down into the soil after a crop has been harvested. They are also able to grow with minimal water, saving that valuable resource as well.

Soon after harvesting, much of their sugar content rapidly converts to starch so it’s best to consume them as soon as possible after they are picked. They can be kept in the refrigerator for two to three days, which helps to keep the sugars from turning to starch. If you are looking to freeze them for later use, blanch them for 1 to 2 minutes prior to putting them in the freezer where they can last from 6 months to a year.

Essential Vitamin List

We all want to feel and look our best, have lots of energy and keep our bodies healthy. Making sure we are getting the right amounts of essential vitamins is key to all of that! Today we’ve put together a list of the essential vitamins your body needs, what they do for your health and great sources to incorporate more into your diet!

A

What doesn’t Vitamin A do? This powerhouse is in charge of general growth and development. It’s crucial for eye health, teeth, skin and helps to boost the immune system and cuts the risk of heart disease.

You know you are getting a dose of A when you are eating foods with an orange hue, caused by the carotene pigment. Carrots, oranges, sweet potatoes and cantaloupe are all packed with Vitamin A.

The recommended daily dosage is 2,300 IU. Be advised that it can be toxic in large doses so stick with the recommended amount.

B VITAMINS

The eight B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12 and Folic acid. These are responsible for energy production, maintaining metabolism, muscle tone, iron absorption, immune function and memory.

These nutrients can be found in whole foods including potatoes, bananas, lentils, peppers, beans, whole grains, yeast and molasses. Recommended daily allowance is as follows. . .

  • B1: 2-10 mg/day
  • B2: 5-10mg/day
  • B3: 15-30mg/day
  • B5: 1-15mgs
  • B6: 6-12mg/day
  • B7 : 100-300 mcgs
  • B12: 12-100 mcg
  • Folic acid: 200-400 mcg/day

C

Known for boosting the immune system, Vitamin C is also hard at work giving skin elasticity, strengthening blood vessels, assisting in iron absorption, helping wounds heal faster and preventing heart disease.

Oranges, guava, bell peppers, kiwi, grapefruit, strawberries, Brussel sprouts and cantaloupe are all great sources for C. A single orange covers your recommended daily dosage, 75 mg.

D

Here’s one of the essential vitamins you may want to strongly consider supplementing. While milk, eggs, orange juice, fish and mushrooms provide Vitamin D, the amounts are not enough. The recommended daily dosage is 1,000 to 2,000 IU.

The best source of Vitamin D is spending time in the sun. However, with rising skin cancer rates we have to balance how much time we spend in the sun without sunscreen with our need for Vitamin D. It’s necessary for strong, healthy bones and optimum muscle function. It’s believed that it can reduce the risk of breast cancer by as much as 50 percent!

E

Many cells of our body use vitamin E to carry out important functions. It gives a boost to the immune system, widen blood vessels, prevents clots and offers protection against free radicals.

Almonds are absolutely packed with Vitamin E and other nuts like peanuts and hazelnuts and sunflower seeds are also good sources. For adults, the recommended daily allowance is 15 mg or 22.4 IU.

K

Blood coagulation, the process by which blood clots is dependent upon K. Green leafy vegetables like kale, spinach, broccoli and brussel sprouts are the best natural sources.

The recommended daily doses differ for men and women at 120 mcg for men and 90 mcg for women. Research is finding that vitamin K has been shown to help improve insulin resistance in older men.  

Investigated: Magnesium

 

The mineral magnesium is found all throughout the earth, sea and in plants, animals and humans. It’s the fourth most abundant mineral found in the human body and is actively involved in more than 600 functions of our systems. It helps to convert what we eat into energy, assists in the creation and repair of DNA and RNA, plays a part in muscle movement, works to create new proteins from amino acids and regulates neurotransmitters sending messages in the brain and nervous system.

During exercise, magnesium helps to transport blood sugar to the muscles. During a strenuous workout, lactic acid can build up in the muscles and cause cramping but increasing your intake of magnesium can help dispose of the lactic acid.

Recent studies indicate that nearly half of the citizens of the United States and Europe get less than the daily recommended amount. Lack of this essential mineral has been linked to migraines and muscle fatigue. It’s also been linked to insulin resistance, one of the leading causes of type 2 diabetes. The muscles and liver cells cannot properly absorb sugar and magnesium plays such an important role in this process. Since high levels of insulin also results in loss of the nutrient through the urine, increasing intake is important.

Magnesium deficiency has also been studied as a contributing factor to depression and anxiety. One thought is that the tightening or cramping of muscles triggers the “fight or flight” response, releasing epinephrine and cortisol. It’s is also one of the few nutrients that can increase neuroplasicity, the ability to create and repair brain cells and make new neural connections.

Magnesium can be found in foods such as pumpkin seeds, fish like mackerel, salmon and halibut, black beans, avocados, dark chocolate, almonds, cashews, quinoa, swiss chard and spinach. Load more of these foods into your diet to reap the many benefits of magnesium.

#TBT – Dill – History and Benefits

Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We’ll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. Today we focus on the wonders of dill!

These days, dill is known primarily as a pickling herb and though it is common in many gardens, it’s not widely used for medicinal properties. However, since ancient times and still today it’s been used by herbalists as a digestive aid to ease gas, infant colic, to induce sleep and treat kidney problems.

In the ancient Egyptian Ebers papyrus from around 1500 BCE, lists dill as an ingredient for a painkiller mixture. The Greeks are said to have used fronds of dill to cover their eyes to induce sleep and even it’s name is derived from a Norse word “dylla” which means “to lull” or soothe. Modern German studies have shown the herb to be an effective treatment against intestinal bacteria.

The seeds of the plant contain an oil which has antibacterial properties which help destroy the intestinal bacteria that lead to ulcers and other intestinal issues. The herb contains stimulating essential oils that activate digestive juices and is helpful in relieving constipation. It’s also very effective at combating halitosis and in India, the seeds are often chewed to treat bad breath.

It has also been commonly used throughout history by nursing mothers to increase milk production and deter colic in newborns. The essential oils of the herb can also help with the stimulation of hormones helping to keep menstrual cycles regular. The plant is also a good source of calcium, helping to reduce bone loss in postmenopausal women.

In addition to all of the above, dill is also a good source of fiber, manganese, magnesium and iron.

To store fresh dill, it’s a good idea to keep it wrapped in a damp towel or stems in a glass of water in the refrigerator. It is a fragile herb and therefore will only keep for a couple of days. You can also freeze it, whole or chopped in an airtight baggie or container. Dill seeds, if stored in a sealed container and kept in a cool, dry place, will stay fresh for about six months.

Cucumber Dill Greek Yogurt Salad

Creamy Cauliflower Dill Soup

Pickled Dill Green Beans

#TBT – Dandelions – History and Benefits

Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We’ll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. This week we focus on dandelions and their many benefits!

Folks who want perfectly manicured lawns fight against the dandelion but this herbaceous plant has so many benefits to us and our ecosystem, you might think twice about mowing over them or spraying them with chemicals. Dandelions have been around for so long in the Northern Hemisphere that it’s impossible to pinpoint their nonnative status but their use was recorded in Roman times and by Anglo Saxon tribes of Britain and the Normans of France and Arabian and Indian peoples. European settlers found them so useful that they brought them on their long ocean journey across to America.

This perennial flower, botanically related to the sunflower family, which also includes daisies and thistles, grows year round unless in an area that experiences a cold winter in which case they go dormant. They have a thick taproot that can penetrate 10 to 15 feet into the soil and because they spread via seeds that can travel on the wind for hundreds of miles, they spread quickly. The name dandelion is from the French term “dent de lion” which means “tooth of the lion”.  All parts of the plant are edible and dandelions have long been used as a food source, in making wine and for medicinal benefits.

Kidneys and Liver

Dandelions are very diuretic, helping to eliminate toxic substances in the kidneys and urinary tract. In France, they are also called “pissenlit” which translates to “urinate in bed”. So be under advisement! That said, dandelions can be very helpful in eliminating fat from the body as well as eliminating jaundice. Jaundice occurs when the liver begins over-producing bile which will then enter the bloodstream and messes with metabolism. The disorder causes the skin and eyes to develop a yellow tint. How interesting that the sunny colored dandelion is excellent for helping to eliminate jaundice from the body! It regulates bile production and because of its diuretic nature, it aids in eliminating excess bile.

Skin Care

The sap, called dandelion milk, is alkaline and fights against various germs and fungi. It’s traditionally been used in the treatment of ringworm, eczema and acne. The greens of the plant contain over 100% of the daily minimum of vitamin A which also benefits the skin as well as mucus membranes and vision.

Protect Bee Populations

Dandelions are one of the major food sources for bees in the springtime. Because bee populations are in serious decline and we rely on their existence for so many other foods, it’s important to keep this in mind. Show a little love to the bees not only by leaving dandelions alone but also by avoiding the chemicals in sprays that are directly linked to their decline.

 

How to Cook Dandelion Greens

Dandelion Wine

DIY Fine and Dandy Facial Serum

 

Superstars of the Summer Garden

When it comes to gardening, you always have to think ahead. So even though it’s barely spring, today we want to focus on the plants that will be superstars of your summer garden. By putting in the time, research and effort now, you’ll be reaping the rewards of your summer garden with satisfaction! Once again, these are all items that are relatively easy to grow for the newbie or inexperienced gardener. All three require a good amount of direct sunlight and can be started from seed indoors now or you can pick up seedlings from your local nursery when ready to plant in the ground.

Tomatoes – No summer garden is complete without tomatoes and nothing compares to the taste of a homegrown tomato! They will want lots of sunshine, water and nitrogen in the soil. If you notice the plants turning yellow, this means they are lacking nitrogen. Adding a little bone or blood meal around the base of each plant is a quick fix. Just be sure to keep companion planting in mind and keep your tomatoes at a distance from our next suggested plant. . . bell peppers.

Bell Peppers – Bees will cross pollinate peppers and tomatoes, ruining the flavor of tomatoes which is why they should not be planted together. Bell peppers love heat which makes them a superstar of the summer garden. They want sun all day long and do best in well drained soil, spaced about 4-6 inches apart. When they first begin to ripen, they’ll be a lighter shade of their color and are ready to pick when they turn bright and waxy.

Summer Squash – These vining plants either needs ample ground space to run or you’ll need a sturdy trellis. This summer garden group includes both green and yellow zucchini, crookneck and scallop squash, all of which are typically ready to pick 60-70 days after planting. They also produce squash blossoms which are delicious sauteed, stuffed or dipped in batter and fried.

We hope we’ve given you some inspiration to get out and get gardening! Here’s hoping for a great growing season and an ample harvest!

Whole Foods Spotlight – Strawberries

 

While many folks today would list strawberries as their favorite fruit, this now beloved berry has gone through periods of history where it was practically shunned. Technically, it’s not truly a fruit since the seeds are on the outside surface. Botanically speaking it’s related to the rose.  We know that early peoples enjoyed strawberries as the seeds have been found at Mesolithic, Neolithic and Iron Age sites. However, the fruit was not cultivated until the 14th century.

The strawberry is mentioned in early Roman writings, including Virgil who warned children to keep an eye out for snakes when picking the wild, low growing fruit. This caution toward the berry stuck and strawberries became associated with danger, with 12th century Saint Hildegard of Germany declaring them unfit for eating because snakes and toads and other slithery creatures could crawl on and among the fruit. Finally in the 14th century, the French put an end to its undeserved bad reputation and began cultivating the plant.  The first 1200 strawberry plants were put in the gardens of the Louvre on the command of King Charles V.

As European settlers arrived in Americas they discovered that native people had also cultivated a wild strawberry with much more success in size and flavor. In the 18th century, the American and Chilean varieties were crossed, resulting in the first of all cultivated strawberries known today Fragaria x ananassa. The word “strawberry” more than likely derives from the practice of growing the cultivated fruit upon straw and some Native Americans called them “wuttahimneash” which translates to “heart-seed berry”.

High in fiber, the strawberry helps to improve digestion, especially if you are suffering from constipation or irregular stools. They help to improve cardiovascular health as the ellagic acid and flavonoids provide antioxidant effects. Strawberries also help to lower LDL cholesterol, the bad cholesterol which leads to plaque build-up in the arteries and the potassium found in the berry helps to counteract the negative effects of sodium, regulating pressure and preventing high blood pressure. They are also wonderful for skin care as the salicylic acid exfoliates dead skin cells, brightening and softening the skin and tightening pores.

 

Strawberry Oatmeal Face Mask

 

Strawberry Salsa
Strawberry Avocado Spinach Salad with Chicken