Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We'll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care.Today, cinnamon is a well known and beloved spice that is widely available and used frequently. In ancient Egypt, it was a rarity and considered so valuable that it was regarded as a gift for kings. It was also utilized in the embalming of mummies! Cinnamon was used throughout the ancient world. Arab traders brought it to Europe but the difficulty of traveling across the region turned the spice into something of a status symbol. According to history.com, To maintain their monopoly on the cinnamon trade and justify its exorbitant price, Arab traders wove colorful tales for their buyers about where and how they obtained the luxury spice. One such story, related by the 5th-century B.C. Greek historian Herodotus, said that enormous birds carried the cinnamon sticks to their nests perched high atop mountains that were insurmountable by any human. According to the story, people would leave large pieces of ox meat below these nests for the birds to collect. When the birds brought the meat into the nest, its weight would cause the nests to fall to the ground, allowing the cinnamon sticks stored within to be collected. Cinnamon is actually the inner bark of trees called Cinnamomum. When it dries it curls up into quills and then is either cut into sticks or ground into a powder. It’s amazing smell is due to the oil in the bark which has high concentrations of Cinnamaldehyde. Although there are hundreds of varieties of this spice in the world, today we are best acquainted with the Ceylon and Cassia varieties. So other than it’s amazing taste and smell, what is this spice good for? Well as sweet smelling as it is, it may help with regulating blood sugar. However studies are inconclusive so don’t get too excited about this wonder spice as an aid for diabetes just yet. That said, there are plenty of other reasons to sprinkle a little cinnamon into your diet. It’s a powerhouse of an antioxidant, even nudging out garlic and oregano for the number two spot in its potency, just behind mint. It’s also a natural and powerful anti-microbial. It’s traditionally been used in helping to preserve meat and it can be used to make a delicious smelling countertop spray to help keep germs at bay. In addition, cinnamon oil is useful in tooth and gum care and as a natural insect repellant. Looking for some easy ways to get more cinnamon into your diet? We’ve pulled together a few links to great recipes to try. Enjoy! Pan Fried Cinnamon Bananas Savory Coconut Rice with Cinnamon Maple Cinnamon Roasted Chickpeas
When you make new things, you get to make up new words- so that’s what we did! Dr. Kerri Miller created a mighty combination of Clinical Strength Hydration®, and a multi strain pre and probiotic blend containing a special combination of 14 different probiotics and one prebiotic (the food probiotics require in order to flourish). When you look at the various keys to recovery, you’ll see that very high up on the list sit both hydration and intestinal health. Alongside these two vital components of recovery, you’ll also see adequate rest, a healthy diet, exercise, and a positive mindset listed.
Dr. Miller saw a missing piece in our healthcare system after working in it for over 20 years. We weren’t providing adequate means for our patients to stay hydrated and improve their intestinal health in an easy and accessible way, so she did something about it! She began her journey to create a solution, the first oral Hydrobiotic™. The first and foremost portion of this equation is “Hydro”, which represents the Clinical Strength Hydration® formula found in re:iimmune®. It is the first sugar free hydration pack made for rapid hydration needs. The “biotic” in Hydrobiotic™ stands for, you guessed it, probiotics! Not only did Dr. Miller witness her patients struggling to stay hydrated, but many medicines given in critical situations such as cancer, surgery and chronic illness, take costly tolls on your digestive health.
The pre and probiotic blend in re:iimmune® was especially formulated to promote restoration of the beneficial gut flora (good bacteria) that keep your digestive system balanced and functioning properly. L-Glutamine is an amino acid found in re:iimmune® that has more than one purpose, not only is it a co-transporter that helps your cells absorb hydration quicker, but it also helps rebuild healthy tissue in your intestinal wall. The ginger extract found in re:iimmune® boosts immunity, aids in digestive health and also reduces nausea. In cases of chemotherapy patients, antibiotic use and pregnancy, nausea is a common symptom and ginger is a safe solution. As you see, the Hydrobiotic™ formula in re:iimmune® represents it’s core combination of both hydration and probiotic supplementation, but the moving parts that make re:iimmune® the best way to get better, better™ are vast!
If you found this post helpful or interesting, please feel free to share it on your favorite social media platform!