Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We’ll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. This week it’s the refreshing memory enhancer, Rosemary!
Native to the Mediterranean and Asia, rosemary or rosmarinus officinalis derives from the latin words for “dew” (ros) and “sea” (marinus) meaning “dew of the sea.” Throughout time, this woody fragrant herb with evergreen like “needles” for leaves has been valued for its invigorating scent, for culinary enhancement and medicinal qualities. During the Middle Ages it was thought to be a love charm. Often, brides would wear a headpiece made of the herb. It has long been associated with improving memory and used as a symbol for remembrance for the dearly departed. Interestingly enough, modern studies are showing that the herb does positively enhance memory, speed and accuracy and helps keep one alert.
Rosemary has traditionally been used to improve circulation and is often used in massage to help decrease muscle cramps and soreness. Suffer from cold hands and feet? Mix a bit of rosemary oil into a carrier oil and use it to massage these areas regularly. It aids in circulation, so using it for massage is a wonderful. Even just inhaling the scent is ideal for helping to relieve migraines and headaches. If battling a cold, you might want to make yourself a rosemary tea. The eucalyptol within rosemary aids in loosening chest congestion and since it’s rich in anti-inflammatory tannins it also helps to soothe a sore throat.
If dandruff is an issue for you, try mixing a few drops of rosemary oil into your shampoo. However don’t apply the oil directly to your scalp as that could cause additional flaking. For centuries it’s been used, especially in the Mediterranean region, to stimulate hair growth.
In the garden, rosemary is a solid butterfly attractor and it helps ward off mosquitos! It likes very well drained soil and enough room to grow and can reach 4 feet high and spread out over 4 feet. Pruning it will help to keep it from getting lanky and it’s often used in topiary gardens as it holds beautiful shapes. It can also be grown in smaller containers both indoors and outdoors.
Last but not least, rosemary is a beautiful herb to cook with, perfectly pairing with meat, potatoes and other root vegetables, as well as enhancing many desserts. Along with the smell of pine trees, cinnamon and peppermint, rosemary is one of those scents closely associated with the holidays and all the comfort foods of the winter season.