Spices, herbs, tinctures and essential oils have been used for millennia to season our food, heal our bodies and boost our spirits. In our Throwback Thursday (#TBT) series, we at re:iimmune will take you back in history to learn how these gifts from Mother Nature have been used. We'll focus on their use through the ages and beneficial purposes in regard to nutrition, natural health and household care. This week we discuss plantain, a "weed" that has many benefits!You’ve probably seen plantain (the plant variety, not the fruit related to the banana) growing in your backyard and dismissed it as a weed. However, this plant has been used for thousands of years by native peoples as a source of nutrition and healing. Plantago major or common plantain can grow almost anywhere, sprouting up even through cracks in asphalt and concrete and it can thrive in nearly any climate. Related to spinach, plantain leaves provide iron, beta carotene, calcium, ascorbic acid and contains vitamins A, C and K. It can be added raw to salads but adult leaves tend to be stringy. It can be cooked just like spinach and the seedpods are edible as well, a bit like asparagus. Plantain is a little more bitter than spinach or asparagus and are great to use in stews or soups and stir-fries. They also have gentle astringent properties which help to dry up excess secretions in the respiratory and digestive tracts and can be helpful in treating chest colds and diarrhea. Plantain is also commonly used as a natural poultice to draw out toxins and stingers from bug bites and stings and to alleviate other irritations. Crushed and added right to the problem area like a paste, it’s anti-inflammatory properties make it useful on wounds, burns and even removing splinters. Even if you don’t plan on harvesting the plant for use from your own backyard, it’s good to keep this information in your mind when camping or hiking in the woods! Plantain can also help to cool and heal sunburns and because it contains a phytochemical called allantoin it generally promotes healthy skin by stimulating new cells and healthy tissue. While you may be able to find plantain in your own backyard, if it’s been sprayed with chemicals and fertilizer you may want to find it from a different source. It is invasive so if you are thinking about planting some in your yard, be forewarned. Also keep in mind that while young shoots are more tender, the larger leaves contain more of the beneficial phytochemicals.
“I use re:iimmune to re-hydrate and support not only my body but also my child’s when he is ill. Why do I choose re:iimmune? For me, it’s about motherhood and making a conscious choice to use products that make the world a better place. It is re:iimmune/ Make People Better’s initiative to help prevent unnecessary deaths from dehydration by working with international aid organizations. I feel it is the responsibility of motherhood to support other women and mothers who are not as fortunate to live in a country such as the United States. I believe in supporting companies that quite simply, “do good”. Companies like re:iimmune that share my same belief, that the choices I make here at home can positively impact the lives of mothers and children around the world.” -Brittnee
The very foundation that re:iimmune® was built on centered around the concept of intentional living, if you ask Dr. Kerri Miller what was one of her number one inspirations when it came to the creation of re:iimmune®- she will tell you she found her “Why”. If you have breathe in your lungs, you have a resounding “Why” of your own to fulfill, you have a purpose and something valuable that only you can provide to this world. Just as my fingerprints differ from yours, so do our purposes’ vary. When Dr. Miller created
re:iimmune®, she was driven by an overwhelming passion to help make people better (hence the name of our company: Make People Better LLC).
Whether you’ve grown up in a developed country, or built your immediate life in one, you may feel overwhelmed by the desperate situations others are facing all over the world that appear so far outside your sphere of impact, yet every day we are presented with opportunities to make a global difference. Thanks to companies like TOM’s shoes, MudLove jewelry, and S’well water bottles (just to name a few) we are able to reach across, otherwise impassable boundaries, and make a difference! Every time you purchase a box of re:iimmune®, one serving of potentially life-saving, Clinical Strength Hydration® and Intestinal Immune support formula is given to a person suffering from life threatening dehydration in a developing country. The combination of rapid hydration and multi-strain pre and probiotic blend in re:iimmune® not only helps you and your family get better, better™, but it also allows you to be a crucial part of our mission to end dehydration related deaths around the world!
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