It is important to understand the signs of dehydration. The adult human body is 50-65% water and in a day we need to replenish that supply or dehydration can set in, causing a host of problems. However our bodies are smart! They provide us with a number of really uncomfortable signals or alarms that tell us when something is wrong. If you are experiencing any of these signs of dehydration, it’s time to listen to your body and pour yourself a glass of water. Add a packet of re:iimmune to aid in your recovery. It delivers Clinical Strength Hydration in an electrolyte balancing formula!
Dry Mouth – The most obvious sign that something is amiss. This is the body’s first cry and first sign of dehydration. That’s right. You aren’t “just thirsty”, if your mouth is dry you are already dehydrated!
Fatigue – Often when we think we just didn’t get enough sleep last night, our body is really trying to tell us that it needs more water. If you aren’t well hydrated, your energy level drops and you begin to feel fatigued.
Headache – Even slight dehydration can bring on a headache pretty quickly but after 24 hours without water, there’s evidence that severe dehydration can shrink the brain. Think of how a plant reacts when it’s not getting enough water. The leaves of the plant begin to contract or shrink and it’s the same with the cells of our brain when the body is not getting an adequate amount of water.
Dry Skin/Skin That’s Lost Elasticity – A quick an easy way to decipher this sign of dehydration is to try the “Pinch Test” a.k.a the “Skin Turgor Test” where you lightly pinch some skin on the back of your hand and pull it up about 1cm before letting it go. If you are well hydrated, the skin will spring back into it’s natural position almost immediately. If it takes a few moments to fall back into place, you may be dehydrated.
Other Signs of Dehydration
- bad breath
- muscle cramps
- rapid heartbeat
- not urinating/dark colored urine